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The Unconscious Mind

We are dual process thinkers. We have two interrelated systems running in our heads. One is slow, deliberate and arduous (our conscious reasoning). The other is fast, associative, automatic and supple (our unconscious pattern recognition). … Most of our thinking is below awareness.”

So says David Brooks on the opinion page in The New York Times on October 21, 2011.

http://www.nytimes.com/2011/10/21/opinion/brooks-who-you-are.html?_r=1&scp=1&sq=David%20Brooks,%2010-21-11&st=cse

And I might add—that most of our thinking, which is below conscious awareness, gets us in trouble.

How does this pertain to infertility? If we tend to be react with anger, insecurity, negativity, impatience, fear or judgment of ourselves, we are likely to react to challenges such as infertility with those same characteristics without realizing it. The unconscious mind will quickly fall into these familiar patterns and to boot, when under duress, we tend to become more of who we already are.

Since most of our thinking is below awareness, and since the stress of infertility will intensify our automatic reaction, bringing conscious, namely mindful awareness, to our behavior can only help.

You might want to consider two approaches to mindfulness. Both involve labeling:

1. You can stop and ask yourself if you are feeling the above-mentioned personality traits more intensely (anger, negativity, insecure, impatient, hard on yourself or afraid). If you are, sometimes, just labeling how you respond (mindful awareness) can curtail the impact of the automatic response. You may want to use the services of a therapist to help identify how these responses are contributing to your stress levels so you can temper them.

2. Much easier are these exercise options in which you use mindfulness to distract from the intensity of the stress:

Take your pick:

a.  You can take a walk with mindful attention, labeling the experience of each step.

b.  You can prepare your meal mindfully by saying, “now I’m washing the lettuce, now I’m slicing the cucumbers, etc. In other words, label everything that you’re doing so as to fill you mental awareness with the activity as opposed to obsessing over something that you cannot control.

c.  You can mindfully follow your breathing by labeling the inhalation and the exhalation.

Making the unconscious conscious is a sign of good mental health. It may seem like another “job” but in reality, it is just an invitation to take a look at who you and your conscious AND unconscious minds really are.

These things require being in the present moment—fully. It’s hard to make things worse when you can experience that you are okay in the present moment even if you do not have what you want.

RESOLVE and Redbook Launch National Public Awareness Campaign on Infertility

Good News!  Redbook Magazine and RESOLVE have teamed up to bring awareness about the pain of isolation for those struggling with infertility.  There is a wealth of information, not to mention an option to participate!  You can read and respond to Infertility Blogs and watch videos and/or create and post your own to the site.  These things will create a sense of connection, provide information, and help you to discharge the frustration of the stress and uncertainty of infertility.  It can make a big difference if you exchange stories with people who are going through the same thing as you.

There are, however, three caveats:

  1. Cyberspace for some people lacks the satisfaction of face-to-face friendships.
  2. Cyberspace provides anonymity, which can free some people to reach out.  However, making a baby is still a very private endeavor.  Feeling that it’s too sacred to put out there, anonymously or otherwise, is a valid stance to take.
  3. Some who participate in blogs are overzealous and can upset the reader.  And other people’s sagas can be off-putting to some women/couples who feel that they need all of their energy to cope.

At the very least, you owe it to yourself to check out Redbook’s most important public service to see if it helps you.  Infertility is an agonizing experience—a bio-psycho-socio-spiritual crisis.  Coming out of isolation only addresses the social aspect.  What else is needed here is the awareness that you need the kind of self-care that eases the biological, psychological and spiritual challenges as well.

Here’s the link: http://www.redbookmag.com/health-wellness/advice/infertility-video-series

More On The Placebo Effect and Infertility

Below you will find the link to a blog post that I wrote a while back on the placebo effect and infertility. With infertility it’s not a fake pill that can activate a placebo effect, but rather non-pharmaceutical mind/body interventions. You will also find a link below to a YouTube video that explains traditional placebo studies in detail. I think you will find the combo of the two to be interesting food for thought.

Here’s my blog post on the placebo effect: http://www.mind-body-unity.com/blog.php/2011/05/the-placebo-effect-and-infertility/

And here’s a YouTube video on the placebo effect: http://www.youtube.com/watch?v=yfRVCaA5o18&feature=youtu.be

Vulnerability and Infertility

This entry on The Baby Manifest-O Blog is in response to a post on a blog run by Sarah Wilson. The topic is about vulnerability particularly as it pertains to infertility.

Reader Dharma describes the vulnerability she feels, the uncertainty about her dreams coming true and how hard it is to trust and remain optimistic.  Read my response to Dharma by clicking here.

Stress of the Holidays

The Jewish New Year is upon us. That reminds me that any holiday brings with it an expectation that you will participate in family gatherings. When dealing with adversity, this could be deadly. Read my articles on dealing with for ideas about dealing with the stress of the holidays by clicking here and scrolling down to numbers 19 – 23 http://www.mind-body-unity.com/articles.php.

Unexplained Infertility and the Mind/Body Connection: Food for Thought

When I first went into practice in 1979 as a psychotherapist serving infertility patients, the scuttlebutt was that any inability to conceive for which there wasn’t an explanation meant that research hadn’t yet clarified the person’s specific problem.  Today, much has been clarified and medical experts believe that if a correct diagnosis could be guaranteed, the number of those labeled “undiagnosed” would be very small indeed, rather than the 10% to 30% or more (depending upon whose statistics you look at) who fall in this category now.

Whether the diagnosis is incorrect or unknown, any couple who is told that the reason for their questionable fertility is unexplainable suffers in double time.  Each undiagnosed person with whom I’ve worked over these many years has said, “I wish I had a diagnosis – at least I’d know what I’m up against, and the doctors would know what to do.”

Medical reasoning, while it has merit, leaves out of the story what could be going on having to do with how our minds and bodies communicate with each other, often below our conscious awareness.  While we may not be mentally aware of how our subconscious mind interprets our experiences, our bodies hold this information for us.  Tuning in to our bodies by way of our intuition is how we stand to discover what our experiences mean to teach us.

Case in point: Many years ago, a woman came into my office and even before she was sitting on my couch asked, “Could this infertility be my fault?”  I told her that I was opposed to her blaming herself, but I was curious why she was inclined to do so.  A story tumbled out having to do with a medical condition which had made it impossible for her to get through the night without wetting the bed — until she was 16 when the problem, finally, was surgically corrected.  Meanwhile, her mother’s harsh criticism and judgment had had its impact.  After hearing her story I simply said to her, ‘Are you afraid that you will be the kind of mother that you had?’  She burst into tears.  And she conceived during the next cycle.

While we cannot say for sure that this is why she conceived, it is clear that her tears were tears of relief.  When our minds feel relieved, our bodies are less tense.  What else might loosen up besides our muscles and our breathing?  This lovely lady, by following her intuition and making an appointment with me, gave herself an opportunity to discover her greatest fear.  Lodged just below her conscious awareness was the byproduct of her life experience which manifested in the fear that she would imitate her mother’s style of mothering and her child would suffer the way she did.   She was even more relieved to come to understand in our session that with conscious awareness, determination, and perhaps a little guidance, she’d be a fine mother.  Her longing for parenthood came out from under her fear of repeating history.

The harshness and judgment with which this woman had been raised had come out in the form of self-blame, not a surprise when a small child assesses the environment and concludes that she’s not okay, not loveable, not worthy of kindness and compassion.  The up side of blaming herself is that it led to her discovery of what her body was holding for her – fear of being like her mother.

There are infinite intricacies to the interplay between mind and body. I am not saying that a personal issue causes infertility.  Fear of conception, even for a very good reason, may not be in your story at all.  And even if it is, you can’t be held responsible for something of which you are unaware.  You can choose to be responsible to yourself by following a hunch the way my patient did.

Here’s the food for thought:  Why do some fail to conceive even with the correct diagnosis?  On many occasions besides the one reported here, I have witnessed people choosing to face a fear which sits at the juncture between conscious and unconscious awareness, waiting for recognition so the body can release the grip it has on us when it’s trying to get our attention.  From my vantage point as a mind/body therapist, I invite you to give yourself a chance to “listen in” on the conversation that your mind and body may be having.  Would something release in you?

Humor and Infertility?

When I first began to run mind/body support groups for women struggling with infertility, I included a segment on humor. A few colleagues thought I was nuts, reminding me that there is nothing funny about infertility as if I didn’t know. Humor as an important coping mechanism has remained part of my program since the beginning. We need to laugh, perhaps never more than when we’re dealing with adversity.

Laughter is healing. It releases endorphins. It takes the mind and the body out of the all consuming emotional stranglehold that is normal if you are dealing with this crisis. Watch this video and let go of the grip of feeling out of control and overwhelmed. http://blisstree.com/live/birds-and-bees-music-video-goes-viral-to-end-strange-infertility-myths-446/

Guest Blogging Today on Surrogacy 101

I’m a guest today on Sharon LaMothe’s Surrogacy 101 blog. I invite you to follow this link to read my article Shattered Self-Esteem: A Byproduct of Infertility: http://infertilityanswers.typepad.com/surrogacy_101/2011/09/shattered-self-esteem-a-byproduct-of-infertility-by-guest-blogger-.html

Remember: Infertility is not your fault — you can take responsibility for exploring your underlying belief system. Please feel to connect with me at www.mind-body-unity.com if I can be of assistance. For a free 20-minute consult, call 212-758-0125.

Getting Back to Business

The lazy days of summer generally bring about a slower pace even though they seem to quickly fly by. Labor Day serves as our annual reminder to “get back to business.” It also offers a great opportunity to review priorities and set goals—embracing fresh starts and new beginnings for all things personal and professional.

Anyone who is committed to starting a family, yet is encountering challenges can seek a sense of renewal. Read the older posts on this Baby Manifest-O Blog and other resources on this website. These options keep the heart as the heart of the matter while learning mind/body ways to influence your fertility.

Please tell your friends or family members about these opportunities. And I would be most appreciative if you would take a moment to “like” my Mind~Body Unity Facebook page, http://www.facebook.com/pages/MindBody-Unity/375547388925).

Privacy vs. Secrecy: Whom Do You Trust?

The article titled Rules Help When Talking About Infertility:

http://www.doctorslounge.com/index.php/news/hd/22886

refers to a study that claims that infertile women are more apt to open up to others about their infertility, whereas infertile men are more inclined to want the news to be kept a secret.  It goes on to suggest that the couple set rules about who besides themselves can know about their struggle so they can avoid upsetting each other.

In my years of experience I have found that women as well as men sometimes subscribe to the die-hard macho attitude and be inclined to protect the man from facing the fact that he’s not Tarzan.  Furthermore, if the woman is infertile, whom to tell is not so clear-cut.   I’ve found that setting rules, while a good idea, is not so simple.

Complexities involve your sexuality, who should be allowed into the sanctity of your marriage, who has what kind of connection to family and friends, your capacity to communicate with each other, and much more.  It is a topic to which I address a whole chapter in my book, On Fertile Ground: Healing Infertility. Here’s an excerpt.

http://www.mind-body-unity.com/resources/bye_bye_privacy.pdf

This excerpt is from Chapter 4, “Infertility’s Impact on Friendships/Family: From Involvement to Isolation.”  The title hints at the complications.

The advice to set rules makes sense.  But as a therapist, when I work with people I like to frame things so that you can feel successful.  It you think it is easy to set rules and then you and your partner get tangled up in issues that are attached here, you’ll only wind up feeling worse.  It makes more sense to see the “whom-do-we-tell” issue as being attached to many things that you might need some professional help unraveling.