Series of Stress Reduction Classes

Attend a mind/body stress reduction class with Helen Adrienne, weekly on Wed.'s at 6:30pm. This series of four mind/body classes will relieve and reverse the physiology of stress. You will learn myriad ways to cope with the challenges by building self-awareness and methods of self-care. Pay on line for all four classes and receive a [...]

Relieving Nightmares with Daydreams: Coping with Infertility

By Helen Adrienne, LCSW, BCD Infertility. The experience is a bad dream that couples may not wake up from for many months or even years. When it becomes clear that pregnancy is elusive, life as it has been known becomes unrecognizable. As solutions are sought, the world gets dark. Friends who are popping out [...]

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