Attend a mind/body stress reduction class with Helen Adrienne, weekly on Wed.'s at 6:30pm. This series of four mind/body classes will relieve and reverse the physiology of stress. You will learn myriad ways to cope with the challenges by building self-awareness and methods of self-care. Pay on line for all four classes and receive a [...]
Below is an inspirational quote from Charles R. Swindoll. It is a real challenge to maintain a positive attitude when in an infertility struggle. You certainly have a right to feel like dog poo, but you have a choice not to. Mind/Body coping skills are a sure-fire approach to learning how to respond to the stress of infertility rather than be reactive to it.
The need to cope with adversity is unavoidable. Sometimes we have the presence of mind to step back from a problem and find a solution that relieves our stress. Other times the problem may swamp us because it is bigger than the coping mechanisms which are in our repertoire. We all get tossed around in [...]