Infertility has impact on mind/body wellness and the fact that the state of mind and the body impact each other can ratchet up the agony of infertility exponentially. This series of four mind/body classes will relieve and reverse the physiology of stress. You will learn myriad ways to cope with the challenges by building self-awareness and methods of self-care.
SERIES OF FOUR CLASSES
Class 1 – Entering the Mind/Body Connection for Stress Reduction
Learn how to dive under the emotional turbulence.
Class 2 – Using the Mind to Trick the Brain for Enhanced Coping
Learn how our brain functions to support the effectiveness of mind/body techniques.
Class 3 – Transforming Negative Thinking
Learn to convert automatic negative thoughts into affirmations.
Class 4 – Gaining Clarity by Building Awareness
Learn how to build empowerment by enhancing your communication skills so you can assert your needs.
Class 2: May 10
Using the Mind to Trick the Brain for Enhanced Coping
Class 3: May 17
Transforming Negative Thinking
Class 4: May 31
Gaining Clarity by Building Awareness
EVERY WEDNESDAY from 6:30 to 8:30 PM
Class 1: June 14
Class 2: July 12
Class 3: July 19
Class 4: July 26
Classes are $75.00 each, can be taken in any order and are insurance reimbursable.
Classes meet at 420 East 64th Street – Suite E1C from 6:30 to 8:30 PM.
Take all four classes and receive my mp3 recording, Breathing in the Now, for free.
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If you pay for all four classes up front, either online or at the first class, you will receive a free copy of my Book, On Fertile Ground: Healing Infertility, and my relaxation mp3, Breathing in the Now at no cost (a $40 value!)