Series of Stress Reduction Classes
May 31 @ 6:30 pm - 8:30 pm
Attend a mind/body stress reduction class with Helen Adrienne, weekly on Wed.’s at 6:30pm. This series of four mind/body classes will relieve and reverse the physiology of stress. You will learn myriad ways to cope with the challenges by building self-awareness and methods of self-care.
Pay on line for all four classes and receive a free copy of my
- Mp3 recording, Breathing in the Now
- Best-selling book, On Fertile Ground: Healing Infertility!
These classes rotate and can be taken in any order.
April 26, 2016 – Class 1, Entering the Mind/Body Unity for Stress Reduction
May 10, 2016 – Class 2, Using the Mind to Trick the Brain for Enhanced Coping
May 17, 2016 – Class 3, Transforming Negative Thinking
May 31, 2016 – Class 4, Gaining Clarity by Building Awareness
REGISTER FOR CLASSES: