Series of Stress Reduction Classes – Next Class Begins:
November 21 @ 6:30 pm - 8:30 pm
Attend a mind/body stress reduction class with Helen Adrienne, weekly on Wed.’s at 6:30pm. This series of four mind/body classes will relieve and reverse the physiology of stress. You will learn myriad ways to cope with the challenges by building self-awareness and methods of self-care.
Pay on line for all four classes and receive a free copy of my
- Mp3 recording, Breathing in the Now
- Best-selling book, On Fertile Ground: Healing Infertility!
These classes rotate and can be taken in any order.
Class 1: Nov. 14
Entering the Mind/Body Unity for Stress Reduction
Class 2: Nov. 21
Using the Mind to Trick the Brain for Enhanced Coping
Class 3: Nov. 28
Transforming Negative Thinking
Class 4: Dec. 5
Gaining Clarity by Building Awareness
2018 CLASS SERIES:
Class 1: Jan 9
Class 2: Jan. 16
Class 3: Jan. 23
Class 4: Jan. 30
REGISTER FOR CLASSES: