Series of Stress Reduction Classes
March 29 @ 6:30 pm - 8:30 pm
Attend a mind/body stress reduction class with Helen Adrienne, weekly on Wed.’s at 6:30pm. This series of four mind/body classes will relieve and reverse the physiology of stress. You will learn myriad ways to cope with the challenges by building self-awareness and methods of self-care.
Pay on line for all four classes and receive a free copy of my
- Mp3 recording, Breathing in the Now
- Best-selling book, On Fertile Ground: Healing Infertility!
These classes rotate and can be taken in any order.
March 1, 2016 – Class 1, Entering the Mind/Body Unity for Stress Reduction
March 8, 2016 – Class 2, Using the Mind to Trick the Brain for Enhanced Coping
March 15, 2016 – Class 3, Transforming Negative Thinking
March 29, 2016 – Class 4, Gaining Clarity by Building Awareness
Class 1: April 26
Class 2: May 10
Class 3: May 17
Class 4: May 31
REGISTER FOR CLASSES: