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Attend a mind/body stress reduction class with Helen Adrienne, weekly on Wed.’s at 6:30pm. This series of four mind/body classes will relieve and reverse the physiology of stress. You will learn myriad ways to cope with the challenges by building self-awareness and methods of self-care.

Pay on line for all four classes and receive a free copy of my

  • Mp3 recording, Breathing in the Now
  • Best-selling book, On Fertile Ground: Healing Infertility!

These classes rotate and can be taken in any order.

Jan. 11, 2016 – Class 1, Entering the Mind/Body Unity for Stress Reduction

Jan. 25, 2016 – Class 2, Using the Mind to Trick the Brain for Enhanced Coping

Feb. 1, 2016 – Class 3, Transforming Negative Thinking

Feb. 8, 2016 – Class 4, Gaining Clarity by Building Awareness

March Class Schedule

Class 1: March 1
Class 2: March 8
Class 3: March 15
Class 4: March 29
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