Download Helen Adrienne’s Recording, “Breathing In The Now”
This MP3 was developed and narrated by Helen Adrienne, LCSW, BCD and comes with downloadable instructions. If you are stressed by the impact of the life-altering diagnosis of infertility or any unwanted, protracted challenge, “Breathing in the Now” is an audio guide to mindfully releasing the physiology of stress and returning your body/mind to neutral. This is the only audio guide that comes with a free 20 minute phone session if you find that the program needs to be adapted to match your needs. Download the MP3 and instructions for $20.00.